In the course of everyday life, we often face situations resulting in anger, sadness, fear, and frustration. This can often be hard to handle. To make matters worse, these strong emotions can interfere with relationships, work, and learning, and enjoyment and happiness in life.
DBT provides guidance and tools to:
• Stay calm and mindful in difficult situations
• Effectively manage emotions
• Enrich personal and professional relationships
• Enhance physical well-being
• Increase joy and freedom in life
We invite you to learn more about DBT by attending the introductory workshop offered on 5th – 7th October, 2020.